Office Workers: Do These Exercises At The Desk

“I’ve got plenty of time to workout,” said no one, ever. Considering all the time we spend at work, it’s easy to make excuses. Does this sound familiar? You start the day answering email, compiling reports, scheduling and attending...

Poor Posture: It’s Called Upper Crossed Syndrome

Posture is one of the most commonly treated physical therapy issues in the United States. It’s something we can all relate to since most of us suffer from some degree of poor posture. You can probably remember being told while growing up, or even as...

8 Stair Hacks For Better Fitness

Imagine if there was an interesting, easy and free way to enhance your fitness with no need for special equipment. HipFit reveals eight exciting stair hacks and turns an everyday activity into a compelling exercise routine. Climbing stairs burns...

How Brushing Your Teeth Can Lead To Stronger Legs

Nine out of ten dentists recommend Crest toothpaste… and calf raises?… and squats?… and single leg balances?  OK, so maybe they don’t believe that a good brushing can lead to better leg fitness, but here at hipfit, we’re all in. The bathroom sink is...

Take the “Ouch” Out Of Couch With These Exercises

There’s no “ouch” in couch with HipFit’s couch exercises. If you’re doing them right, these micro-workouts don’t hurt. Oh, you’ll feel the burn- you might even get winded- but you won’t hurt. These couch exercises are nothing more than fun bursts of...

Exercising On The Move: Baby Stroller Workouts

Let’s face it, as a new parent you’re always on the move. It’s hard enough to find time for the basics, and even harder to make time for exercise. At HipFit, we get it. Mom, don’t let your new baby stop you from getting the exercise you’re craving...

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